Food is a universal language and a powerful life force that has the ability to create more energy, vitality, and happiness from within. Yet sometimes, even though you know "what" to do to when it comes to your Nutrition... actually "doing it" isn't so easy!
Join Nutritionist + Yoga instructor Alivyana Solarus for this epic, interactive workshop devoted to demystifying and un-complicating your Nutrition Plan.
She'll share the BEST kept secret to feeling your best in 2024 and nurturing your most healthy YOU through the wisdom of food.
During this 90-minute workshop, you will:
Change your relationship with food by shifting your mindset from exclusion to inclusion
Learn how and when to include foods you love so you don't derail your progress
Feel good and have fun while satisfying your body's nutrition needs
What Participants are Saying:
“This was an eye-opener. I battle with my choices. Now I can find joy in my food. Thank you immensely!” -Anonymous
“I’ve never been in a space where I could so comfortably talk about my challenges with food, nutrition, my body… and be met without any judgement whatsoever. From you or the other participants. Thank you, Alivya, for creating a safe space for sharing, learning, growing. I’m excited to put this info to use!” -Monica G.
“I’m already using the [tools] to ascertain my hunger numbers. Seriously, you were spot on! Engaging. Informative. As a retired teacher, [I appreciated] your modalities of auditory, visual and kinesthetic. Thank you for your time and expertise!” -Linda D.
What to Bring:
Journal, pen, water
Your playful heart and open mind
Be sure to tune in from a space where you are comfy and distraction-free