This isn’t your grandmother’s
approach to nutrition and wellness.
Don’t get me wrong…
I absolutely adore my Grandmothers.
In fact, they were some of the most influential people in my life and continue to inspire me long after they passed away. They taught me the importance of cultivating resilience, how to love across the miles, and opened my eyes to the beauty of our environment.
However, it was modeled to me that the body is separate from the mind. And that nutrition has nothing to do with the spirit.
Throughout my formal education and experience working with thousands of clinical and corporate patients - along with my own fair share of life’s challenges - I eventually discovered that nothing could be further from the truth!
In fact, if you truly desire to feel well in the body and allow the wisdom of nutrition to move you towards your most vibrant and healthy self - you absolutely cannot ignore the connection to the mind and spirit.
Which is why I’ve worked diligently to cultivate an integrative framework for Mindful Nutrition that helps bring all of the pieces of YOU together.
Heart-Minded Nutrition as a
way of life.
I’m a fierce advocate for helping you develop a completely customized integrative wellness strategy that takes ALL of you into consideration.
Not just your quantitative goals like weight, pant size and caloric intake... but also the qualitative benchmarks of how you want to feel about yourself. Our holistic work together will help you increase your capacity for inner peace, self-love and a fierce sense of purpose in life.
It’s about shifting your mindset from settling for “healthy enough” - to actually feeling well.
Truly WELL. On all levels of your body, mind, heart and soul.
You don’t need to compromise when it comes to feeling your best. It would be my privilege to help you reconnect with your light and discover a whole new way of approaching your health and wellness.
In celebration of YOU -
Alivyana Solarus
RDN, LDN, CDCES
Your integrative plan will combine many areas of my expertise and interest -
Fitness Instruction
Weight Management
Diabetes Care and Education
Sports Nutrition
Motivational Interviewing
Integrative and Functional Nutrition
Mindful Yoga & Breathing
Community Gardening
Healthy Cooking
Trauma Informed Care
Interested in learning about my formal education, certifications and qualifications? I’m happy to share!
Discover your potential to thrive.
Through personalized 1:1 Coaching, short-term Group Programs, and virtual and/or in-person Classes and Workshops - I’ll work alongside you to develop a holistic plan to achieve full wellness in your body, mind and soul.
Our approach will often combine the practices of Integrative and Functional Nutrition, Mindfulness, Yoga, Motivation and more.
1:1 Coaching
Group Programs
Classes & Workshops
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What clients are saying…
Get in touch.
It all begins with a conversation.
Maybe you want to reestablish a healthy relationship with food. Perhaps you need support reaching specific wellness goals for a special occasion or event. Or maybe you just want to feel more peaceful and energized as you move through your day. Whatever it is, I’m here to serve you.
Reach out and let’s discover how we can work together.