1:1 Well Being Attunements
A 4-month journey
into a TOTAL
health transformation.
The circumference of the Earth is a whopping 24,901 miles. And while I haven’t kept an exact count - I’d be willing to bet good money that I’ve served almost as many clients in my 22+ years as an Integrative Wellness Coach. Haha! All that to say - I’ve walked with people through it ALL and have spent a lifetime refining the process that is now lovingly known as a 1:1 Well Being Attunement.
In this 4-month program devoted to your body, mind & spirit - we align with your vision for total health and wellbeing so that pain, stress and disease are no longer your baseline.
Your days of feeling out of sorts and lackluster in vitality get to be the exception to the rule vs. the rule of thumb - as you embark upon this journey towards BEing the most healthy version of YOU!
Living with more energy, vitality and overall health is not just a fantasy. I believe it’s your birthright.
And it’s my greatest privilege to introduce to you this one-of-a-kind program that is like a recipe for Eating, Thinking & Breathing your way to thriving (rather than just surviving).
Program Structure
In (8) 60-minute visits every 2 weeks spread over 4 months, we will tap into your sense of wonder so that you can experience:
Alignment with your vision of feeling more vibrant, healthy & supported
Shift your relationship with obstacles in your life that interfere with crushing your wellness goals
An abundance of supportive resources tailored to your unique needs & desires
Take actionable steps to living your dreams while devoting TIME (the missing key ingredient!) to your integration process
What You’ll Focus on Each Month:
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✓ MONTH 1
EMOTIONAL WELL-BEING
Learn how to feel more confident in your ability to stop merely surviving and start truly thriving! You'll receive the attention you deserve and the motivation you need to realize your infinite potential.
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✓ MONTH 2
PHYSICAL WELL-BEING
You don't have to give up foods you love in order to feel more energy in your body! I'll teach you my unique Inclusion Method to have fun achieving your health goals.
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✓ MONTH 3
COGNITIVE WELL-BEING
Invasive, limiting thoughts can derail your progress. Learn new methods to reframe your internal dialog to keep your journey on track, and bring you relief.
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✓ MONTH 4
SPIRITUAL WELL-BEING
The Breath is the divine, powerful lifeforce that intersects your body, heart and mind. Learn teachniques to activate your breath as a tool for feeling safe and supported.
Alivyana Solarus
Meet your instructor
After 22 years working in the fields of clinical nutrition and corporate wellness, I’ve developed a revolutionary approach to diet and nutrition.
I firmly believe that with the right mindset and intentional balance in your behaviors - you get to have it all. You get to feel at peace in your mind, connected to your spirit, and you get to enjoy a body that’s strong, vibrant and energized.
In this personalized 1:1 Well-Being Attunement, I’ll teach you exactly how to transform your wellness through a holistic approach to health and healing. And perhaps most importantly - I’ll show you how to have FUN while doing it.
Participant
Feedback
Transform your life in just 4 months.
What You’ll Get:
✓ An initial 360 Assessment of your emotional, physical, cognitive & spiritual well being
✓ A re-assessment at every visit to measure your progress and keep you on track
✓ A personalized Food Map
✓ Responding to your distress with collaboration, kindness, compassion, understanding, acceptance, motivation, ease & accountability
✓ Guided imagery, gentle meditation and guided breathing exercises to support your goals
✓ 1 – 2 personalized goals
✓ The non-renewable resource that is TIME - devoted to the divinity within you
✓ Unlimited WhatsApp support* where we celebrate your wins & you are invited to reach out if you need assistance smoothing out any challenges with any obstacles that may crop up in between visits & that can be addressed via messaging back & forth.
*Responses typically within 24 – 48 hours so that you have my undivided attention with a swift remedy to scenarios that simply cannot wait until our calls and/or deserve celebration to keep your momentum going!
