Food is a universal language and a powerful life force that has the ability to create more energy, vitality, and happiness from within. Yet sometimes, even though you know "what" to do to when it comes to your Nutrition... actually "doing it" isn't so easy!
Nutritionist + Yoga instructor Alivyana Solarus and Artist + Yoga Instructor Christina Wolfe have teamed up to design this epic, interactive workshop devoted to demystifying and un-complicating your Nutrition Plan.
They'll share the BEST kept secret to feeling your best in 2024 and nurturing your most healthy YOU through the wisdom of food.
During this 90-minute workshop, you will:
Change your relationship with food by shifting your mindset from exclusion to inclusion
Learn how and when to include foods you love so you don't derail your progress
Feel good and have fun while satisfying your body's nutrition needs
What to Bring:
Journal, pen, water
Yoga mat/cushion to sit comfortably. Some props available at the Studio as well
Your playful heart, open mind & curious taste buds - for our optional mindful tasting activity!
Investment: $33